"Raise your metabolism, tone and shape your muscles: Michaela Süßbauer and her co-presenter are gonna show you exercises that tackle those little fat pouches and help you getting rid of all of them.

The program has been developed by Nina Winkler and helps you to transform your shape into that ""skinny, but toned"" sort of body. This workout is fun - and time just flies by!

Cleverly designed fat burning exercises and intensive strenghtening moves are a very powerful combination to get results - fast!

Additionally, we recommend the matching ""beach body"" classes - or even the complete one hour ""beach body"" workout, if you have some more time to exercise."