Even without equipment, this course is very powerful and really gets down to business. This body workout is true to its name – it will intensively strengthen and tighten your entire body. This program will also improve coordination and mobility, boost fat burning and activate deep muscles (core).

You will do this body-weight workout on your mat and in a standing position. You will see results of these athletic moves quickly, especially on your legs and glutes – with regular training, of course.