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Yoga-BBP - Stabilität & Balance
Course preview - register and train all!Free trial
Bauch-, Beine-, Po-Training aus einem neuen, aufregend anderen Blickwinkel: Nina Winkler und ihre Co-Presenterin zeigen hier die besten Asanas für mehr Stabilität und Balance, die gleichzeitig auf „Yogi-Art“ für einen tollen Body sorgen.
Die Bein- und Po-Muskulatur wird effektiv gestärkt, die Core-Muskulatur (d. h. die tiefe Halte- und Stützmuskulatur in der Körpermitte) aktiviert, und auch die Dehnung kommt nicht zu kurz. Intensive Stretching-Parts sorgen für mehr Geschmeidigkeit und Flexibilität.
Wichtig bei den Übungen: Alle Bewegungen werden langsam und kontrolliert ausgeführt. Wenn es nicht gleich mit der Balance oder Dehnungsintensivität klappt, bitte dranbleiben. Eine regelmäßige Yoga-Praxis sorgt schnell für spür- und sichtbare Fortschritte.
Geübt wird auf mittlerem Niveau; Erfahrung mit Yoga wird dabei vorausgesetzt.
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