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Athletic Workout - Side Lunges & Swimmer
Course preview - register and train all!Free trial
Eine weitere Runde Intervalltraining gefällig? Hier zeigt Julian zwei tolle Übungen für Beine und Po (Side Lunges) sowie den Rücken und die tiefe Bauchmuskulatur (Core). Trainiert werden mehrere Sätze mit jeweils einer kurzen aktiven „Pause“ dazwischen. So bleibt der Puls immer schön hoch und die Fettverbrennung läuft auf Hochtouren. Außerdem verbessern die Übungen die Koordination, pushen die Fitness und sorgen für jede Menge frischen Wind im Training.
Wichtig: Bitte vorab unbedingt aufwärmen und alle Übungen trotz der hohen Intensität sauber und kontrolliert ausführen!
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