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Intensive workout, cool down 2
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This soothing cool-down is the perfect way to relax and regenerate after an exhausting workout or a long day at work.
It not only includes some stretching exercises (specially focusing on your legs and glutes) but some meditative elements as well. The Child's Pose, for example, can help you relax. This session will also normalize and calm your breathing, which helps to release tension.
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