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gesunder Rücken - Core-Kurs
Course preview - register and train all!Free trial
Ein starker Bauch schützt die Wirbelsäule - mit diesem Kurs von Expertin Nina Winkler wird nicht nur der Rücken gekräftigt, sondern die gesamte Körpermitte.
Wer immer mal wieder ein Zwicken im unteren Rücken, Verspannungen im Nacken oder keine optimale Haltung hat, kennt das Problem: Der Rücken braucht Unterstützung.
Die Lösung: Intensive Core-Moves für Bauch und Rücken stärken das Power-Team zum Schutz der Wirbelsäule und vor allem der Bandscheiben.
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Regina36
🙂 gut
Featherwind
Ein Hinweis auf die Bodenübungen wären nicht schlecht gewesen. Auf dem Teppich war das etwas unangenehm. 😕 Ansonsten nicht schlecht, definitiv nicht Level 1.
Katrin
🙂sehr gute Übungen!!!
QiBine
🙂Wer alle Module nacheinander durchturnen kann, bekommt zur Belohnung eine gute Haltung und die Zipperlein im Rücken schwinden auf ein Minimum bis ganz!
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