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Pilates Power Flows - Basic pilates positions
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Learn about the basics of body tension as well as how to activate your Powerhouse and open up your chest area with this unit. You'll get detailed explanations on how to do these positions correctly and in a safe manner.
You'll be able to apply the basic principles that you'll learn here to other postures, especially since the correct execution of pilates exercises is what really determines the success of the workout.
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