Dieses Kurzprogramm ist ideal als Einheit vor einem intensiven Training oder als aktiver Start in den Tag. Einerseits helfen dir die Übungen dabei, dich aufs Wesentliche zu konzentrieren und schenken dir neue mentale Kraft. Andererseits wird dein gesamter Körper sanft mobilisiert, wodurch die Muskeln warm und geschmeidig werden - optimal, um Verletzungen und Überlastungen vorzubeugen.
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