Perfekt als Vorbereitung auf die „Fitness für Schwangere“-Kurse mit Dr. Lena Reisloh - oder aber auch als Mini-Workout zwischendurch. Durch dynamische Bewegungen wärmst du deinen Körper optimal auf, lockerst die Muskulatur und die Gelenke, und bringst dein Herz-Kreislaufsystem in Schwung.
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