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Starke Mitte mit Pilates - Rücken & Wirbelsäule
Course preview - register and train all!Free trial
Dieser Kurs ist vor allem dem Vierfüßler, aber auch der Bauchlage gewidmet. Sanft bringst du dabei mit Übungen, wie der „Snake“ und dem „Cat Stretch“ mehr Kraft in Bauch und Rücken sowie Länge in die Wirbelsäule und geschmeidige Beweglichkeit ins Becken. Wieder lässt du die Bewegungen in Verbindung mit der Atmung fließen!
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