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Starke Mitte mit Pilates - Einführung
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In dieser kleinen Einführung erzählt dir Anette Alvaredo, worum es in ihrem Pilates-Workout für eine starke Körpermitte geht und worauf du dabei achten musst. Im Mittelpunkt steht ein geschmeidiger und beweglicher Rücken! Du lenkst deine Aufmerksamkeit aber auch auf die tiefliegende Bauch-, Beckenboden- und Hüftmuskulatur. Freu dich auf eine Rundum-Wohlfühl-Kursreihe für mehr innere Stärke!
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