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Yoga-Mix - Einführung
Course preview - register and train all!Free trial
Hier erfährst du, was dich in der Kursreihe von Diarra Diop erwartet, auf was du beim Üben achten solltest und welche Hilfsmittel du eventuell brauchst (viele davon, wie Yoga-Blöcke oder eine Decke für die Schlussentspannung sind optional). Außerdem erklärt dir die sympathische Yoga-Expertin, was es mit dem Üben im so genannten „Vinyasa-Flow“ auf sich hat und warum es wichtig ist, dass du beim Yoga gut auf deinen eigenen Körper hörst.
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