Nicht nur nach einem anstrengenden Training ist diese kleine aktive Entspannungseinheit eine echte Wohltat. Robert zeigt dir effektive Dehnungs- und Lockerungsübungen im Sitzen, die neben den Muskeln in Beinen, Po und im unteren Rücken auch die Arme und Schultern ansprechen. Außerdem kommt dein Puls zur Ruhe und der Atem fließt weicher und freier.
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