Klein, aber oho: Diese Cooldown-Einheit ist eine Wohltat! Julia Schuppel und ihr Co-Presenter Daniel Huber zeigen dir, wie deine Muskeln nach getaner Arbeit wieder entspannen können. Dein Puls kommt nach unten, die Atmung wird ruhiger. Sehr angenehm auch als aktive Entspannungspause am Ende eines anstrengenden Tages!
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