Ob als verdienter Abschluss eines anstrengenden Workouts oder einfach als kurze aktive Entspannung zwischendurch: Dieser Cooldown hilft dir dabei, dich buchstäblich locker zu machen. Du dehnst die beanspruchte Muskulatur, bringst deinen Puls runter und atmest tief durch.
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Comments
wenn man mal nicht so viel...