"Stefanie Rohr and co-presenter Katharina Huber's ""Beach Body"" series will get you bikini ready! Get an amazing figure and turn your problem areas into serious eye candy with this intensive body workout.

This version of the course is particularly suitable as a turbo session to do in between workouts or when you have little time. Just like the complete version, this All-in-One short program offers exercises for your abs, core, legs and glutes.

You'll begin with a warm-up that will get your muscles ready for this workout. You'll then head over to your mat and do a series of isometric and static exercises combined with crunch variations that will help you get a beautiful stomach. Up next are some standing exercises, such as lunges, deep squats, etc., that will strengthen your legs and glutes. You'll finish off with some stretching to relax your stressed muscles.

Tip: Always pay attention to a good body tension when doing all exercises - it'll make your training twice as effective!"