Stefanie Rohr und Katharina Huber zeigen dir eine kleine Entspannungseinheit, die deinen gesamten Körper lockert und dich aktiv entspannen lässt. Hier kannst du nachspüren, was dein Körper während des Workouts oder eines anstrengenden Tages für dich geleistet hat.
Deine Muskeln gewinnen spürbar an Geschmeidigkeit und Flexibilität. Gehe jeweils nur so weit in die Stellung wie es sich gut für dich anfühlt. Eine Wohltat, die du bewusst genießen solltest!
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