"""Feel Flexible"" this is the motto of this harmonic workout by fitness expert Michaela Süßbauer. All exercises are shown and explained in detail so beginners can easily pick up on them. They'll stretch your body, release tension and improve your strength and flexibility all at the same time!

Gently move and strengthen your musculoskeletal system in a standing position before slowly moving on to the mat, where you'll learn some stimulating yoga poses such as ""Cat-Cow"" and "" Downward-Dog"", among others. For this second part you'll need to use a pillow for time to time to make these floor exercises easier on you. Now that you've finished, it's time to cool down - just relax and release all that tension!"