If the full workouts are still too challenging or you're simply looking for a quicker routine, then this short workout by with Michaela Süßbauer especially designed for beginners is the perfect fit for you!

This class mainly focuses on your stomach and waist but doesn't ignore your legs and glutes either! These standing and floor-based exercises will give you a nicely toned and slim core. They will also improve your balance and give you a better posture. You don't need any equipment for this short workout. Just a mat to do the floor exercises.

Tip: Ensure body tension and good posture when doing all exercises to make this work-out more effective.