In dieser Kurzeinheit zeigt dir Dirk Bennewitz den "Budo-Flow", eine fließende Sequenz aus dem Yang Yoga, die dir viel Energie verleiht. Im "Pferdestand" synchronisierst du deinen Atem mit aktiven Armbewegungen und kommst dann in einen dynamischen Flow aus Asanas wie dem "Herabschauenden Hund", der "Planke" und dem "Heraufschauenden Hund". Das schenkt dir Power für den Tag!
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