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Muskelaufbau 2 - Bauch & Beine
Course preview - register and train all!Free trial
In dieser Einheit zeigt dir Julia drei Übungselemente auf der Matte, die deinen Bauch schön definieren. Los geht's in Rückenlage mit zwei intensiven Blöcken, die den Schwerpunkt auf die schräge Bauchmuskulatur setzen, gefolgt von Ausfallschritt-Moves in der Plank-Position. Das Beste: Auch die Beine, der Po und sogar der Rücken bekommen etwas ab!
Tipp: Julia macht alle Bewegungen zu Beginn genau vor. Wichtiger als die Zahl der Wiederholungen ist eine exakte Übungsausführung.
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