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Intensive Ab Workout
Course preview - register and train all!Free trial
This intensive class is scram-packed with a bunch of highly effective and prefectly matched ab exercises - for a flat stomach and the perfect hourglass-shape.
Attention: Please do not cheat and really try to push hard to receive maximum results.
The workout is on an intermediate to high level. If you feel the number of repetitions is too high, simply have a short break and keep going if you feel ready again. Try to focus on posture and core strenght to guarantee a safe and healthy performance.
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Loulou
Ein sehr abwechslungsreicher Bauchkurs mit vielen Bootvariationen, Stützübungen und Crunches 😍 Level 2 passt, perfekt nach einer Joggingrunde oder als Teil eines eigenen BBP-Workouts.
MK81
Guter Kurs. Gleicher Kurs wie Bauch intensiv mit Core-Training!
Nicole581
😍
FitBine
Macht seinem Namen "Intensiv" alle Ehre! Dabei eher ungewöhnliche, aber richtig tolle Bauchübungen. Die drei unglaublich fitten Damen und die traumhafte Kulisse motivieren zusätzlich.
Eisi
Puuh, was ist dann Level 3 😉 ? Super!!!
Nadine776
😍Gutes Training für den Bauch, uns man fühlt sich nicht gehetzt währenddessen. Das mag ich.🙂
QiBine
Tolle Kombination aus interessanten Übunen. Danke an Nina.
Claudia
Mein lieber Scholli 😃. Ich hab schon 60 Minuten Bbp gemacht die waren nicht so anstrengend. Sehr gut
Verena *
Definitiv intensiv! 😉
Die Übungen für Beine und Po des Komplettkurses finde ich dagegen nicht so fordernd.
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