Dieses Cooldown hast du dir nach deinem anstrengenden Tabata-Workout so richtig verdient! Mit Step Touch, Roll up & downs und anderen Dehnübungen bleibst du ganz easy in Bewegung, denn es wäre nicht förderlich für den Kreislauf, nach einem ausdauerfordernden Training einfach stehen zu bleiben. Bleib deshalb noch kurz in sanfter Bewegung - das tut gut!
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