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Einsteiger Split-Training - Beine & Po 2
Course preview - register and train all!Free trial
In diesem zweiten Block für die Bein- und Gesäßmuskulatur kommst du runter auf die Matte. Erneut machst du zwei Durchgänge mit jeweils vier Übungen à 40 Sekunden und zwischendurch immer 20 Sekunden Pause. Diesmal mit dabei: Beckenlift, Knieöffner, Beinheben gestreckt und Beinlifts in Bauchlage. Für die zweite Runde kannst du Fußmanschetten dazunehmen, um den Schwierigkeitsgrad zu steigern. Achte wieder auf eine exakte Ausrichtung und Ausführung der Übungen!
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