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Kurzhantel + Cardio - Beine & Po + Rücken & Arme
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Fitness-Expertin Michaela Süßbauer zeigt dir in diesem kurzen Workout einen effektiven Übungsmix mit Kurzhanteln und Cardiomoves. Los geht’s mit Ausfallschritten nach hinten mit Leg Lifts für deine Beine und den Po. Dann sind der obere Rücken und dein Bizeps dran mit Shoulder Squeeze und Bizeps Curls. Die Belastungszeit liegt jeweils bei 45 Sekunden. Die Squat Jumps mit Knee Lifts sorgen in der kommenden Minute für Schweißausbrüche und mehr Ausdauer!
Michis Co-Presenter Heiner Schmitt zeigt dir die einfacheren Variationen. Das Workout mit zwei Durchläufen richtet sich primär an alle, die schon ein gutes Fitnesslevel mitbringen. Fordere, aber überfordere dich nicht.
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