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Kurzhantel + Cardio - Core & Schultern
Course preview - register and train all!Free trial
Dieser Block aktiviert die tiefe Core-Muskulatur in deiner Körpermitte. Zum Mitmachen solltest du bereits eine gute Grundfitness mitbringen. Der Kurs verbessert nicht nur deine Haltung, sondern sorgt auch für eine toll definierte Taille und einen flachen Bauch. Außerdem formen Übungen mit Gewichten wie Knee Lift Rotation plus Shoulder Press und die Weight Moves in der Plank-Position eine schöne Schulterpartie. Halte dabei immer eine gute Körperspannung. Für den Cardio-Part bleibst du auf der Matte und schiebst deine Beine aus einer gebeugten Tischposition abwechselnd gestreckt nach vorn.
Fitness-Expertin Michaela Süßbauer zeigt dir die anspruchsvolleren Varianten, Co-Presenter Heiner Schmitt die Alternativen. Fordere, aber überfordere dich nicht.
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