Dieser kleine Kurs für Beine und Po ist perfekt geeignet bei wenig Zeit oder als kurze Einheit für Zwischendurch! Michi präsentiert Übungen wie Lunches, Star-Jumps und seitliche Ausfallschritte, die du anfangs 12-, später 10- und am Ende 8-mal wiederholst. Das zwiebelt ganz schön, ist aber richtig effektiv!
Tipp: Zusammen mit ihren Co-Presentern Lena Reisloh und Ben Snell zeigt dir Michi verschiedene Schwierigkeitsstufen. Wähle die Variante, die zu deinem Fitnesslevel passt!
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