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7 Minutes - Po 3
Course preview - register and train all!Free trial
In diesem kleinen Po-Workout auf der Matte zeigt dir Julia drei Variationen in der Brücke. Achte beim Nach-oben-Kommen immer auf eine gute Körperspannung! Die Oberschenkel-Rückseite wird gleich mittrainiert.
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TiniFini
Julia's Workouts sind klasse. Dieses ist kurz aber knackig 🙂
SteffiK
Super knackige Einheit bei der man definitiv seinen Allerwertesten spürt 😉
Hermine570
Klasse
Sabine417
Kurz, knackig, intensiv - einfach super 😍
869
Kurz aber intensiv!😉
Verena *
😍 Die 7-Minuten-Module mit Julia sind toll!!
LaKick
Habe dieses Workout gemacht, da ich vom Kurs davor noch Power und Lust hat auf etwas kurzes und knackiges hatte. Erfüllt diese Kurzeinheit absolut! Danke dafür 🙂
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