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Tai Chi Walk
Course preview - register and train all!Free trial
Join Robert Stooß for this amazing mindfulness exercise, inspired by the motto “There is strength in calmness”. Slow, conscious walking does not only move your body, but also relaxes your mind and helps your breathing flow more freely.
This Tai Chi Walk is perfectly suitable as a gentle mobilization exercise, which includes a mini meditation session.
Comments
Dieser Walk beruhigt so schön...