Ob zum frischen Start in den Tag, die aktive Pause oder eine letzte kurze Bewegungseinheit am Abend: Die Bodega-moves®-Quickies passen unkompliziert in jeden Alltag. Gemeinsam mit Steffi Rohr erwarten dich jeweils 15 starke Minuten funktionelles Training gepaart mit Yoga-Haltungen – Bodyworks meets Yoga eben.
Tipp: Allen Bodega- oder Yoga-Neulingen empfehlen wir zunächst unseren Bodega-EinsteigerInnen-Kurs.
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