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Healthy Back & Sixpack 2 - Einführung
Course preview - register and train all!Free trial
Eine starke Core-Muskulatur und ein schöner, durchtrainierter Bauch: Gemeinsam mit Michi Süßbauer widmest du dich dem Training deiner Bauch- und Rückenmuskeln. Bevor du mit dem Workout startest mobilisierst du im wohltuend-dynamischen Warm-up deine Wirbelsäule. Geeignet für alle sportlichen Einsteiger*innen und Fortgeschrittene.
Hinweis: Achte auf Michis Ansagen zur richtigen Ausführung und höre auf deinen Körper – vor allem wenn du die Übungen mit Gewicht intensivierst; oder Handgelenks- oder Schulterprobleme hast.
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