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Kettlekick - Kombi 2
Course preview - register and train all!Free trial
Nach einem effektiven Warm-up gibt’s hier den optimalen Mix aus Kickbox-Ausdauer-Training, das deine Fettverbrennung ankurbelt, und Bodyshaping/Muskelaufbau mit Kettlebells. Das Ganze ist so schweißtreibend wie effektiv - eine entsprechende Grundfitness und Erfahrung in den benötigten Techniken solltest du deshalb unbedingt mitbringen.
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