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Cardio Pro - Einführung
Course preview - register and train all!Free trial
Hier geht's so richtig zu Sache: Nina erklärt dir kurz, was sie in den beiden unterschiedlichen Workouts ihrer "Cardio Pro" Kursreihe so alles mit dir vorhat! Zum einen gibt's nämlich ein energiegeladenes Power-Workout als HIIT-Einheit (mit jeder Menge Burpees!), zum anderen hat Nina ein mitreißendes Cardio-Training mit Kick- und Box-Elementen für dich vorbereitet.
Du hast die Wahl - geschwitzt wird aber in jedem Fall!
Hinweis: Für beide Workouts dieser Reihe solltest du eine gute bis sehr gute Grundfitness mitbringen und keine Herz-Kreislauf-Erkrankungen oder Gelenkprobleme haben.
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