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Arm-Stretching 1
Course preview - register and train all!Free trial
Genieße rund 10 Minuten wohltuendes Arm-Stretching vor einer traumhaften Kirschblütenkulisse! Diese Einheit bringt mehr Mobilität und Dynamik in deine Schulter-Arm-Muskulatur. Im Fokus stehen gezielte Dehnübungen, die den ganzen Bereich sanft aktivieren und entspannen. Fitness-Expertin Steffi Rohr erklärt dir alle Elemente des Kurses genau. Das Workout führt insgesamt zu mehr Beweglichkeit im Oberkörper; gleichzeitig kommst du innerlich spürbar zur Ruhe.
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