Legs, Bums and Tums
Legs, Bums and Tums
Description
Ready to tackle your problem areas? Here are some great exercises for your inner and outer thighs, your bum, waist and your legs! Additionally, work your balance and core stability for an upright and elegant posture.
See quick results with this 30 minute intensive core workout!
Included Exercises
- Leg push 03:45
- Leg lift 03:40
- Warrior pose 01:54
- Front lift 03:36
- Knee pull 02:07
- Knee raise 01:42
- Side lift 03:41
- Plank pose 01:58
- Hip lift 02:59
Hints
Pay attention to a good body tension, especially in the balance exercises.Workout Facts
intermediate
25 Min
190 kcal
Johanna Fellner
Mat or non-slip surface, rolled up mat to stand on, towel
Comments
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Martina
Selbst für Fortgeschrittene sehr anstrengend. Aber bei regelmäßigem Training auf jeden Fall sehr effektiv.
Kristinchen
Schön abwechslungsreich, wenn es auch manchmal etwas gewackelt hat.
Juliane
🙂
Knuddi
🙂Genau die richtigen Problemzonen, macht richtig Spaß, weil Schwung drin ist. Auch keine lästigen Bauchcrunches dabei! Super!!
Comments