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Qigong - Himmel & Erde
Course preview - register and train all!Free trial
Ein kleiner Kurs mit großer Wirkung: "Himmel und Erde" ist ein atemgesteuertes Ganzkörper-Training - ein Wechselspiel aus Kraft, Bewegung und Dynamik. Regelmäßig absolviert, fördert es die Beweglichkeit und Geschicklichkeit bis ins hohe Alter hinein. Zudem werden neue Energien freigesetzt. Sanft fließend geht der Kurs mit "Qi absenken" zu Ende. Im "Yin-Zustand" herrscht schließlich tiefe Entspannung und Harmonisierung.
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