Yoga for your back - Anna Trökes - Abs & back
Yoga for your back - Anna Trökes - Abs & back
Description
This yoga session by Anna Trökes is a very gentle, quick session for beginners to strengthen your abs, relax your back and shoulders - but also exercise them and tone up. This will help you to get rid of unnecessary tension!
A well-balanced, short session to improve stability and mobility of your back, to tone up your abs and work effectively on your posture.
Included Exercises
- Straight Crunches 03:00
- Diagonal Crunches 03:07
- Shoulder Bridge 03:00
- Cocrodile pose 03:38
- Shoulder Bridge with your legs bent at an angle 03:24
Workout Facts
beginner
16 Min
84 kcal
Anna Trökes
mat, maybe a cushion or small pillow for your head
Comments
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Bettina865
Super Körpererfahrung, und dabei nicht anstrengend, sondern angenehm zum runterkommen 😇
rapunzel100
Schön auch für Abend 🙂
katzeardnas1
Nette, ruhige Einheit. Hat mir gefallen. Schön, dass man sich immer wieder bewusst machen soll, wie sich der Körper nun anfühlt. Gut für zwischendurch. 🙂
Comments