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Back course - Stretching
Course preview - register and train all!Free trial
You can really do a lot against body tension with less than 5 minutes. All you need to do is this stretching session by sports scientist and health expert Dirk Pinnig, which will stretch, loosen and gently move your shoulders, neck and back.
It’s a great way to end a longer training session. But you can also just do it in between workouts!
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