Formen, straffen, fit werden – mit dem Schwingstab Workout von und mit Johanna Fellner.
Vor dem Griff zum Schwingstab wird der Körper erst einmal auf Betriebstemperatur gebracht: Die Muskulatur wird aufgewärmt und gelockert, der Kreislauf angekurbelt, der Bewegungsapparat mobilisiert.
Perfekt geeignet als Warm-up für alle Einzelmodule der Schwingstab-Kursreihe – oder als kurze Cardio-Einheit für Zwischendurch.
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