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Schwingstab Workout - Stand 3 (Core)
Course preview - register and train all!Free trial
Formen, straffen, fit werden – mit dem Schwingstab Workout von und mit Johanna Fellner.
Die Schwingungen des Stabes bewirken natürliche Muskelreaktionen auch in der Tiefe. Effektives Core-Training garantiert – besonders bei diesen speziell konzipierten Übungen im Stand.
Johanna Fellners effektive Doppelstrategie: Moves für Ausdauer & Fettverbrennung, bei denen der Stab zur Unterstützung der Bewegungen und als Balancehilfe eingesetzt wird, werden mit Kräftigungselementen mit dem Schwingstab kombiniert.
6 Minuten, die es in sich haben – für tolle Ergebnisse in wenig Zeit! Perfekt als kurze, gezielte Trainingseinheit oder in Kombination mit den anderen Schwingstab-Modulen.
Vorab am besten das Warm-up aus der Schwingstab-Kursreihe machen, damit die Muskulatur optimal aufs Workout vorbereitet ist.
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