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Schwingstab Workout - Stretching
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Ein wohltuendes Stretching von und mit Johanna Fellner: Die Muskulatur wird gelockert und gedehnt, der Körper aktiv entspannt – der Schwingstab wird dabei zur Unterstützung der Bewegungsabläufe eingesetzt.
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rubu
Das 1. Mal Schwingstabreihe. Leider haben die einzelnen Einheiten dauernd Ladeprobleme gehabt, sehr nervig! Die Kurse davor liefen einwandfrei. Die Koordination meinerseits hakt noch etwas, aber das wird schon.🥴
FitBine
Sehr angenehmes und kreatives Stretching mit dem Schwingstab. Johannas Kurse wie immer Spitzenklasse!
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