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Yoga für die Körpermitte - alles in Balance
Course preview - register and train all!Free trial
Yoga für ein gutes Bauchgefühl - im fließenden Vinyasa-Stil! Diese harmonische Yoga-Stunde ist wunderbar ausbalanciert: Kräftigung trifft Dehnung, aktive Bewegung im eigenen Atemrhythmus auf ein bewusstes Innehalten.
Das schafft neue Flexibilität, schenkt Kraft und vor allem mehr Weite in Geist und Körper. Bei regelmäßiger Übungspraxis ist es so ganz leicht, wieder Kontakt zur eigenen Mitte aufzunehmen, das Körpergefühl nachhaltig zu verbessern und Stress nicht nur abzubauen, sondern gar nicht erst aufkommen zu lassen.
Isa zeigt parallel einfachere Variationen des Yoga-Programms. Fortgeschrittene Anfänger können sich so schrittweise immer mehr steigern, Geübte kommen ebenfalls voll auf ihre Kosten.
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