Ein Stretching, das besonders gut als Abschluss für Nina Winklers "Weg mit Cellulite!"-Kurse geeignet ist.
Der ganze Körper wird sanft gedehnt, und speziell die Muskulatur an Po, Beinen, Bauch und Rücken wird gelockert und schön lang und schlank geformt.
Dieses Stretching lässt sich auch toll einfach mal zwischendurch trainieren, um die Muskulatur zu lösen und den Körper zu lockern – zum Beispiel nach einem anstrengenden Arbeitstag.
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