"Boost your metabolism and tone your abs: Michael Süßbauer and her co-presenter show you a mix of exercises that are helping you to get rid of a bit of ab-flab at a time, that sculpt and tone your core effectively.

This program has been developed by Nina Winkler and will get you ready for the beach within no time! Sleek, toned muscles and an intensive, yet fun session will make you wanna do this workout over again and again!

Cleverly designed fat burning exercises and intensive strenghtening moves are a very powerful combination to get results - fast! Additionally, we recommend the matching ""beach body"" classes - or even the complete one hour ""beach body"" workout, if you have some more time to exercise."