The second module of Nina Winkler's organic fat burning regimen is especially effective for the lower extremities. Legs, thighs and buttocks are whipped into shape through lunges and alternating steps, kicks and small jumps, among other things. Do this on a regular basis so you can say goodbye to cellulite and look forward to firmer, slimmer contours. You will burn a lot of calories almost incidentally due to dynamic training."