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Push your Limits - Warm-up
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Ein dynamisches Aufwärmprogramm, das deinen Körper perfekt auf die folgenden Übungen vorbereitet. Dein Stoffwechsel und die Muskeln kommen auf Betriebstemperatur, der Bewegungsapparat wird mobilisiert, eventuelle Blockaden werden gelöst. Das hilft Muskelkater und eventuellen Verletzungen vorzubeugen.
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annabelle20
Ich fände es besser, wenn die Variante, die der Herr im Hintergrund zeigt(der im Unterschied zu den Damen vollständig bekleidet sein darf), auch erklärt würde. Er bewegt bei der ersten Übung nicht nur den Oberkörper, sondern auch die Beine hin und her und bei der zweiten kippt er das Becken vor und zurück. Ist das die schwierigere oder die leichtere Variante?
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