"If you're looking for an intensive yet effective ab workout but have close to no time, Julia Schuppel's class is a perfect fit for you! She tackles all abdominal muscle groups in less than 30 minutes.

There´s no better way to get ready for this intensive workout than with a short, dynamic warm-up! Follow Julia and jump from a plank position back to a standing pose - keep your stomach tense while doing these burpees. Continue challenging yourself with some ""Mountain Climbers"" and don't stop! You'll finish off by alternating classic crunches with some side planks.

This workout has a lot of room for improvement. Just try your best to do all exercises with as much precision and body tension as possible. You might need to do less repetitions at first but remember - the more you do it, the better you'll get! "