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Beach Body Series 1 - Standing
Course preview - register and train all!Free trial
Stefanie Rohr and Katharina Huber will show you great fitness moves to get a nice bum and slim legs. It's time to say goodbye to that cellulite!
You'll begin with a dynamic warm-up that will increase your body temperature and get your heart pumping. After a short marching in place, you'll complete a series of effective standing exercises for your legs and glutes, such as side-to-sides, squats, lunges, etc. If you'd also want to train your arms, just do as like co-presenter Katharina as grab a pair of dumbbells or water bottles.
Please pay attention to a good body tension and engaged core when doing all exercises to make this workout twice as effective.
You'll finish off with a short stretching session to loosen your stressed muscles. You've earned a little relaxation!
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Barcar
da kommt der Kreislauf in Schwung. Klasse
Sabine 334
kurz und knackig
Eli220
Schön, dass nicht nur Beine, sondern auch Arme (und ein bisschen durch die Körperspannung Rücken und Rumpf) miteinbezogen werden. Danke Steffi
Sabine 334
supi
Irina193
Super, hat richtig Spaß gemacht. 😍
Maria34
Super Training, macht Spaß!😃
Michaela607
super - perfekt für einen guten Start in den Tag !🙂
Birgit470
das hat echt Spaß gemacht. genau richtig am Morgen zum wach werden.😍
Aike Wilhelmina997
Wunderbarer Kurs, hat viel Spaß gemacht
Verena *
Gar nicht so ohne... 😉
Spiral
😃 Hat Spaß gemacht, das Tempo auch für Anfänger zu schaffen und flotte Musik.
Featherwind
Hm, ich fand's ein bisschen langweilig, da auch zwischen Warmup und eigentlicher Einheit wenig Variation. Mit Hanteln und dem recht hohen Tempo aber trotzdem ein schneller Fitmacher.
Claudia
🙂Hat super Spaß gemacht ! ! Effektives Training für Beine (und Arme) sowie Kondition mit wenig Zeitaufwand😃
Verena *
Tolles Fitness-Häppchen für Beine, Po und Arme (Hanteln!)! 😍
Comments