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Get in Shape - Bodyworks
Course preview - register and train all!Free trial
Das Workout von Barbara Spritzendorfer ist perfekt, wenn du ein paar überflüssige Kilos verlieren und deinen Body shapen möchtest - auch in der kürzeren Variante.
Los geht’s auf Wunsch mit einem dynamischen Warm-up, das deine Muskulatur auf Betriebstemperatur bringt und dich rundum mobilisiert. Danach machst du einen Block im Stand, der Übungen für deine Kraftausdauer enthält, aber auch viel für deine Balance tut. Teilweise werden dabei verschiedene Levels gezeigt.
Achte beim Mitmachen auf deine Körperhaltung und die Spannung in deiner Körpermitte - so werden Bewegungen wie tiefe Squats mit Variationen, Ausfallschritte und Rotationen besonders effektiv. Falls dir Barbaras Tempo zu hoch ist, wähle einfach dein eigenes. Wichtiger als das Tempo ist, dass du die Moves möglichst präzise ausführst.
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