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Split Training Stretching
Course preview - register and train all!Free trial
Dieser kleine Stretching-Part eignet sich perfekt als Abschluss einer intensiven Trainingseinheit. Michi zeigt dir, wie du deinen Atem nutzt für einen bestmöglichen Stretchingeffekt. Der Kurs hilft dabei Muskelkater vorzubeugen und langfristig beweglich zu bleiben.
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Loulou
@Veronika: Vielen lieben Dank für den Tipp! Das Stretching ist tatsächlich sehr gut nach einer langen Laufrunde mit vielen Dehnübungen für Oberschenkel und Waden!
Vangie
Ganz angenehmes Stretching - bloß für die Arme ist nichts dabei, ziemlich blöd nachdem man Training Nr. 18 gemacht hat (Core & Arme) 🙁
Comments
Super! Tolle neue Trainingsreihe!